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FOOD

10 BENEFITS OF PINE POLLEN

Pine Pollen has over 200 bioacitve nutrients and compounds such as vitamins, minerals, amino acids, fatty acids, phytonutrients and much more. This makes pine pollen the perfect food for strengthening the body and achieving peak health. Pine Pollen is one of the ultimate superfoods in the world, which should be a staple in ones daily diet. Spring […]

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FOOD FOCUS: CACAO

  We have had many clients question the benefits and differences between Cacao Products so wanted to share some of those benefits and differnces with you today.

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TOP 10 ANTI INFLAMMATORY FOODS

Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to injury or infection. We all know when something is inflamed. But, what about inflammation on the inside of our bodies? Internal inflammation can happen for a host of different reasons: high temperatures when cooking […]

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6 OF THE BEST ANTI-AGING AND LONGEVITY HERBS

Aging is an inevitable and natural process that we are all subjected to. According to a recent Census Bureau and the National Center for Health Statistic report, most American are aging way faster than is expected. That report on life expectancy placed United States  at 42 spot among 191 nations. Studies affirm that chronic stress is […]

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8 FOODS EVEN THE EXPERTS WON’T EAT

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, […]

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QUICK, EASY & SIMPLE WAYS TO INCORPORATE MORE GREENS INTO DAILY LIFE

Integrating more veggies into the diet can seem like hard work though if you have a plan and incorporate some of these simple strategies you will be loading up on the goodness of greens before you know it! 1. Buy More, Eat More The more sweets, cookies, cakes, chips you purchase and have around the […]

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HONEY – THREE DIFFERENT TYPES WITH DIFFERENT BENEFITS

Honey has had a long history in human consumption. From skin-care multitasked to wellness elixirs, it’s also used in various medicinal traditions to treat illness. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. With experts around the glob rating it as one of our top […]

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5 EDIBLE FLOWERS YOU CAN GROW AT HOME

With the raw food movement soaring to new heights the use of edible flowers is growing rapidly. They add a soft touch to salads, make the perfect component to a platter and look divine on cakes and deserts. We wanted to share 5 different types of beautiful flowers that you can grow and enjoy at […]

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